If you made a list of things you enjoy doing, what would it consist of? How often do you do them? Why do you like those activities? Do you take time out of your schedule to do them? Or do you put them last on your agenda? Guilt insinuates that some of the things we enjoy doing that aren't "necessary" are things we should feel bad about participating in. But participating in things we enjoy is very crucial to having a balanced life.
If you don't have things that make you happy, even if they are small, what would life be like?Read More