3 Ways to Stay Mindful
Staying Mindful
Being mindful means living in the present, with an awareness of your surroundings, your emotions, and your responses, in an accepting, nonjudgemental manner. Here are three quick tips for mindfulness.
Do Good. Be Kind.
Do Good. Be Kind.
Could it be that simple?
In our first installment of the Expert Insight summer series, Scott interviews Chris and Brittany Kurtz, founders and "chief kindness officers" at Do Good. Be Kind. Both Britt and Chris discuss their passion and advocacy, organizations and people whom they draw inspiration, and three things that have made their life better.
Read More3 Ways to Stay Socially Connected
Staying Socially Connected
Everyone benefits from social health, no matter what age. Here are three quick tips for keeping up with friends.