Running with Mindfulness

August 17, 2019 by Scott Todnem

Movement as Medicine
Are mindfulness and movement the perfect combination for emotional well-being?

In our next installment of the Expert Insight summer series, Scott interviews William Pullen, a London-based psychotherapist and founder of Dynamic Running Therapy (DMT).

William talks through his work in mental health and guiding himself and now his clients through mindfulness therapy that includes movement as medicine-- walking and running alone or with others to ground yourself in nature and help alleviate conditions of low mood, anxiety, depression, and other mental health conditions.

Expressing the Genius Within

July 26, 2019 by Scott Todnem

Self-Awareness
How can we realize our potential and maximize our impact?

In our next installment of the Expert Insight summer series, Scott interviews Brian Alexander, entrepreneur, strength and conditioning coach, and founder of CrossFit Illumine and Expressing the Genius Within.

Brian brings more than fitness instruction to his community-- he talks through his experiences through business, entrepreneurship, failure, career change, and personal growth. He offers his unique perspective on the ever-evolving world of mindfulness, habit formation, and self-actualization.

3 Ways to Stay Mindful

June 19, 2019 by Scott Todnem

Staying Mindful
Being mindful means living in the present, with an awareness of your surroundings, your emotions, and your responses, in an accepting, nonjudgemental manner. Here are three quick tips for mindfulness.