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Analysis Paralysis - You Are Not One Choice

February 16, 2023 by Scott Todnem in Habits

Free Will?
With too many choices, we can experience something called analysis paralysis. This means we become so overwhelmed with multiple options that it causes us to panic or freeze up. We overanalyze things and in turn, do nothing.

You’ve experienced this if you’ve ever turned on the TV or a streaming service and had so many options for shows to binge watch that you end up endlessly scrolling only to choose… none of them.

So… what do we do? These tips will help.

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February 16, 2023 /Scott Todnem
activities, education, Health class, health ed, health education, ideas, lessons, reflection, teach, teacher, teaching, write, writing, habits, emotions, emotional, well-being, SEL, choices, analysis paralysis, decision making
Habits
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Let's Talk Emotions

February 03, 2023 by Scott Todnem in Habits

Emotional Regulation
It’s important to know that sadness and anger happen just like calm and happiness.

That’s life!

So how do we deal with feelings? These tips will be especially helpful for emotional lows, but it works for any given moment in life.

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February 03, 2023 /Scott Todnem
activities, education, Health, Health class, health ed, health education, ideas, lessons, reflection, teach, teacher, teaching, write, writing, habits, emotions, emotional, well-being, SEL, social emotional learning, mood meter
Habits
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