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3 Ways Towards Self-Discovery

September 13, 2019 by Scott Todnem

Self-Discovery
Here’s the final installment of the Summer Shorts podcasts. These episodes have been meant to be a super fast listen with quick tips for health and wellness. I’ve managed to keep these shorts between five and ten minutes in length and enjoyed the writing and media outlet-- hope they’ve proved to be a helpful, easy listen each week. If you can find the time, leave a quick podcast review on whatever platform you’re listening on. That helps us reach a wider audience. Thanks so much.

All summer I’ve asked my adult guests on the podcast for 3 tips to leave for listeners as recommendations for a better, more successful life. You can backtrack and listen as each of these experts give their own unique tips each week. I feel very fortunate to have had the opportunity to speak with these inspiring people, and I’ve certainly learned a ton. If you haven’t yet, check them out because I know you all will enjoy them as well.

The 8th grade students will take over going forward for the school year, and I’ll end each episode with any teacher notes and resources on the topic of the week. Stay tuned for those starting up right away!

So, as we start the new school year and finally say goodbye to summer 2019, here are three quick recommendations I have towards success and self-discovery.

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September 13, 2019 /Scott Todnem
podcast, blog, wellness, dating, relationships
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3 Ways to Maintain a Dating Relationship

August 27, 2019 by Scott Todnem

More Than Friends
A relationship is the state of connection between binding participants. In the case of a relationship that is outside of family members, and more than just friends, the term in this sense refers to a social interaction that could lead to a passionate or intimate attachment.

First things first: There are no laws— no expectations— that people need to be attracted to anyone in life.

This post is geared towards those who do have a mental, emotional, and/or physical attraction to another person, and who might have honest questions about how to go about starting or managing a dating or committed relationship.

Here are three ways for starting or maintaining a dating relationship.

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August 27, 2019 /Scott Todnem
podcast, blog, wellness, dating, relationships
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3 Ways to Expand Your Comfort Zone

August 14, 2019 by Scott Todnem

Expanding Your Comfort Zone
Become comfortable being uncomfortable. We always hear about stepping out of our comfort zone and pushing past our personal limits into some void of enlightenment. So is there a truth to all this?

Here are three quick steps for expanding your comfort zone.

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August 14, 2019 /Scott Todnem
podcast, blog, comfort zone, health, wellness
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3 Ways to Maintain Emotional Wellness

August 05, 2019 by Scott Todnem

Emotional Well-Being
We always hear how important it is to regulate our emotions, but how do we do that? How can we experience normal human feelings but also stay balanced and not overwhelmed?

Here are three quick tips to maintaining emotional wellness.

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August 05, 2019 /Scott Todnem
podcast, blog, emotions, feelings, well-being, emotional, wellness
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