Attention as a Superpower
We live in an era that competes for our attention 24/7. Apps are designed to grab it. Notifications are designed to interrupt it. Even boredom now comes with a screen attached. Interruptions stifle the numerous thoughts a healthy brain can have, dividing our innate human attentiveness more than ever.

The good news? Your attention is trainable. And learning how to mindfully aim it might be one of the most important life skills you’ll ever develop— not just for school or work, but for social relationships, self-confidence, and overall resiliency.

Here are some concepts to help…