Movement as Medicine
Are mindfulness and movement the perfect combination for emotional well-being?
In our next installment of the Expert Insight summer series, Scott interviews William Pullen, a London-based psychotherapist and founder of Dynamic Running Therapy (DMT).
William talks through his work in mental health and guiding himself and now his clients through mindfulness therapy that includes movement as medicine-- walking and running alone or with others to ground yourself in nature and help alleviate conditions of low mood, anxiety, depression, and other mental health conditions.
William Pullen Therapist and mental health advocate.
Mentioned in the podcast:
Dynamic Running Therapy Mindfulness + running + talk therapy.
Running with Mindfulness A book by William Pullen.
DRT App Mindfulness exercises including sitting, walking, and running meditation.
New Scientist Weekly science and technology magazine.
Continue to tune in to the Life Is The Future “Summer Series” podcasts! Included in these summer months are quick tips for health and wellness as well as a slew of expert interviews to give listeners some insight into the many topics of life.