Movement as Medicine
Are mindfulness and movement the perfect combination for emotional well-being?

In our next installment of the Expert Insight summer series, Scott interviews William Pullen, a London-based psychotherapist and founder of Dynamic Running Therapy (DMT).

William talks through his work in mental health and guiding himself and now his clients through mindfulness therapy that includes movement as medicine-- walking and running alone or with others to ground yourself in nature and help alleviate conditions of low mood, anxiety, depression, and other mental health conditions.